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Quantum Healing Sessions with Lisa Brake

What to Expect

A cluster of blurry bubbles and magic

Choosing to invest in your healing is an act of profound self-love. Here is everything you need to know to feel prepared, comfortable, and fully supported before, during, and after your session with Lisa.


Before Your Quantum Healing Session

Complete your intake form honestly and thoughtfully — this helps Lisa begin tuning into your energy field before you even connect

Hydrate well in the day leading up to your session. Water supports energetic flow and helps your body receive and integrate the work

Avoid alcohol and recreational substances for at least 24 hours before your session

Set a simple intention — even just one word or feeling you are hoping to shift or invite in

Wear comfortable, loose clothing if possible

Give yourself permission to arrive as you are. You do not need to be “ready” or have everything figured out. That is what the session is for


For Virtual Sessions – Additional Preparation

Find a quiet, private space where you will not be interrupted for the duration of your session

Have a blanket nearby — energy work can shift your body temperature

Earbuds or headphones are recommended for sound quality and immersion

Dim your lights if possible and silence notifications on your devices

Have a glass of water within reach


For In-Person Sessions

Wear comfortable clothing you can easily relax in

Arrive 5-10 minutes early to settle your energy before we begin


What To Bring

Virtual: An open heart, a quiet space, and a willingness to receive.

In person: Yourself, comfortable clothing, and any crystals or personal objects you feel called to have present. Lisa will bring everything else.


During Your Session

Your only job is to relax and receive. Lisa will guide you through everything. Sessions may feel deeply peaceful, emotionally moving, physically sensational, or profoundly still — every experience is valid and exactly right for where you are. There is no wrong way to receive healing.


After Your Session – Nourish Yourself

Energy healing continues to work long after the session ends. Honour your system with care in the hours and days that follow:

Hydrate — drink plenty of water to support energetic integration and help your body release what has shifted

Rest — if your body asks for sleep or stillness, honour that. Integration often happens in the quiet

Eat something grounding — root vegetables, warm foods, and nourishing meals help anchor the energy back into the physical body

Spend time in nature if you are able — even a short walk outside can deepen the grounding process

Journal — emotions, images, insights, or memories may surface in the hours or days following a session. Writing them down helps you honour and integrate what is moving through

Be gentle with yourself — you may feel emotional, tired, or unusually sensitive. This is normal and a sign that your system is processing and shifting

Avoid alcohol and substances for at least 24 hours post-session to allow integration to complete without interference

If anything feels overwhelming or you have questions after your session, Lisa is available to support you. You are never left to navigate the process alone.